Chicken eggs sometimes appear on lists of foods that are not recommended for consumption as you age.
As with natural coffee, you can't make a decision without fully understanding the problem. For example, can elderly people eat eggs?
According to nutrition experts, the harm comes not from the food itself, but from unhealthy eating.
There is no doubt about the benefits of chicken eggs. They are equally useful and nutritious at any age.
It is a well-known source of proteins, fats, carbohydrates, vitamins, macro- and microelements.
For example, a boiled egg is:
- 6.3 grams of protein,
- 5.3 grams of fat,
- vitamins A and B group,
- selenium and other substances.
But pensioners are constantly being scared by cholesterol, forcing them to stop consuming this product.
Is it possible or not?
In fact, chicken eggs should be included in the diet.
If we talk about older people, then if you follow a balanced diet and maintain physical activity, there will be no harm.
On the contrary, chicken eggs will help maintain muscle mass, which is especially important in old age.
The right decision can only be made after consultation with a doctor.
