Contrary to popular belief, not eating at night is not that healthy.
This could cause sleep problems, experts warn.
It is okay to snack before bed, but you need to eat healthy foods, especially at age 60+.
We tell you what foods are good for older people to eat before bed.
What to eat before bed at age 60+
Firstly, sea fish. It contains a lot of polyunsaturated fatty acids and microelements, especially phosphorus and iodine.
Regular consumption of sea fish for dinner improves the condition of the thyroid gland and cardiovascular system.
Nutritionists also recommend that older people eat eggs and nuts for dinner.
It is not recommended to eat fast carbohydrates at night. This is fraught with problems with sleep and night thirst.
