Summer begins with strawberries and other berries, and then attention gradually switches to stone fruits – cherries, apricots, peaches.
Everyone says that fruits are healthy, but are they healthy enough to eat every day? Let's look at peaches as an example.
Benefits of Peaches
In addition to sugars and fiber, peaches are a source of vitamins A, C, B, E, K and PP.
Fruits are full of potassium, iron, phosphorus and magnesium, as well as fluorine.
Along with this, peaches contain antioxidants, pectins, organic acids (malic, citric, tartaric, etc.).
Therefore, there is no reason not to include peaches in your daily diet.
Who benefits from eating peaches?
Women are advised to eat fresh peaches to increase hemoglobin.
The fruit is also useful for expectant mothers, as it helps to avoid vitamin deficiency.
People with heart problems are also recommended to eat peaches, and all because of the potassium salts, which strengthen the heart.
Fruits are recommended for such diseases as heart rhythm disturbances, hypertension, and also for the normal functioning of the circulatory system.
Contraindications
If you have high stomach acidity, it is not recommended to eat peaches, as well as if you have hemorrhoids, atherosclerosis, and thrombophlebitis.
