Black currants can be found in many garden plots.
Many different dishes are prepared from the berry. Housewives often prepare the fruits for the winter.
Jams, compotes and jellies made from the berry are incredibly tasty. And what are the health benefits of black currant?
Black currants contain vitamin A.
It is necessary for the proper functioning of the immune system. It also slows down the aging process and improves vision.
Currants also contain vitamin E. It rejuvenates the body.
Studies have also shown that the element stops the development of cataracts.
Currants are rich in vitamin P. The body needs it to strengthen blood vessels. This vitamin slows down the development of atherosclerosis.
B vitamins have a positive effect on the blood vessels of the brain.
They help the heart muscle and nervous system to function properly.
If there are enough of them in the body, then a person will have a good memory and intelligence.
Even if black currants have been heat treated, they will contain a lot of vitamin C.
This will help to resist vitamin deficiency and colds.
Earlier we talked about what is healthier and better for the body - tea or coffee.
