One of the most enjoyable ways to care for your skin and hair is to eat fruits.
Their use is generally beneficial for the body, but when the goal is to strengthen or improve the condition of the skin and hair, then be sure to include the following fruits and berries in your diet.
Pineapple
It not only protects the body from troubles. It contains vitamins C, B, magnesium, phosphorus, fiber. It is good for the heart, brain and immune system.
But besides everything else, with regular use it slows down the skin aging process.
Oranges
The same source of vitamin C, which is necessary not only to fight bacilli, but also to improve skin elasticity. It moisturizes the skin and maintains youth.
Watermelon
Consisting of more than 90% moisture, watermelon copes with the task of moisturizing the skin by 100%.
It is also rich in lycopene, protects the skin from ultraviolet radiation, and prolongs youth.
Pomegranate
This is one of the sources of collagen, which is responsible for the youth and freshness of the skin.
Thanks to pomegranate, the skin retains its elasticity. And pomegranate is also responsible for moisturizing the skin.
Earlier we talked about how tea affects the body .
