Strawberries are full of vitamins and nutrients, but science does not bless the idea of storing vitamins.
The thing is that there is a concept of consumption norm. That is, the body can absorb a certain amount of vitamins, elements, and other substances. Anything above the norm is not beneficial.
Daily Strawberry Norm
According to the latest data, 4 to 8 strawberries a day will not cause harm.
Much depends on the size of the berries and even more on their health.
This amount of berries contains the amount of vitamin C that a person should consume per day, without exceeding the sugar norm or the amount of calories.
My health doesn't allow it
However, patients diagnosed with diabetes or colitis, with abdominal pain or after diarrhea should avoid eating strawberries.
You should also be careful if you have problems with your kidneys, as strawberries contain sodium oxalate (a component of kidney stones).
People with allergies should be careful with strawberries, because of the salicylates, which cause hives.
However, only a doctor can give an exact answer as to whether or not you can eat strawberries if you have certain diseases.
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