As you age, your metabolism slows down, which can lead to weight gain and other health problems.
However, there are ways to speed up your metabolism even after 40. Therefore, it is worth remembering a few basic tips that will help you speed up your metabolism after 40.
Strength training is important
Strength training helps to increase muscle mass, which in turn speeds up metabolism. And here it is important to note: strength training is important. It is necessary to build muscle mass, then the general condition of the body will improve.
Cardiovascular exercise is necessary for everyone
Popular cardio exercises include:
• running;
• swimming;
• cycling;
• fast walking.
Everyone should understand that without cardio, it will not be possible to significantly improve your physical performance. And if sports are not available for a number of reasons, regular walks should be enough.
Regular snacks are important
It is also worth thinking about eating less, but more often. Of course, it may not be easy at first. However, thanks to snacks, metabolism can be significantly accelerated. The main thing is to be rational and carefully count calories.
Proper nutrition
Eating a diet high in protein and fiber helps increase metabolic activity. Protein requires more energy to digest than carbohydrates or fats, and fiber helps improve digestion and boost metabolism.
You need to drink more water
Water should be the basis of the diet. Many people after 40 practically do not drink it, making a serious mistake. It is important to drink at least 1.5 liters per day, ideally more than two.
You can't do without healthy sleep
Lack of sleep can slow down your metabolism. In addition to the benefits for your metabolism, sleep is also necessary for maintaining your overall health. If you don’t get enough sleep, you won’t be able to maintain your body’s health.
Previously, we talked about why it is so important to include kiwi in your diet .
