Lard is a high-calorie, but tasty and beloved product by many.
If you take a responsible approach to nutrition and do not eat more than 30-50 grams of lard per day, you can improve your health.
Nutritionist Kristina Plotnikova spoke about the benefits of the product in an interview with Lenta.ru .
As the specialist noted, lard contains vitamins and amino acids that lower the level of bad cholesterol.
In addition, this snack is rich in vitamins A, D, E and K.
Such elements improve the condition of skin, hair and nails.
It is also worth noting that if you do not overeat, lard becomes an excellent snack.
The product helps you forget about the feeling of hunger for a long time.
It should be taken into account that for some health problems it is better to remove lard from the diet.
As the doctor explained, if you have a diseased liver, diabetes, obesity or problems with the gastrointestinal tract, such a snack will only cause harm.
Earlier we told you how to deliciously salt lard at home.
