Sugar often provokes health problems: tooth decay, skin problems or excess weight.
In such cases, many people try to give up desserts, baked goods and other unhealthy but tasty treats.
At the same time, many people forget that sugar can be found in quite unexpected products.
Endocrinologist Elena Gubkina spoke about this in more detail, reports aif.ru.
She noted that ready-made breakfasts (cereals, porridge and muesli) always contain a lot of hidden sugar.
Therefore, it is better to replace such products with whole grain cereals with dried fruits.
In addition, there can be up to 4 tablespoons of sugar in sweet fruit yogurts, which are popular.
In this case, preference should be given to natural products, and their taste can be diluted with fresh berries, fruits or nuts.
Fruit juices and smoothies are also high in sugar. It is much better to choose fresh fruits.
Sugar is also added to skim milk to enhance the flavor. Therefore, it is important to read the labels carefully before purchasing any products.
Earlier we told you why you should drink a cup of cocoa every day.
