If you want to get rid of excess weight, then you should not only remember about proper nutrition and physical activity, but it is also important to drink enough water every day.
It is this that helps to increase the feeling of satiety, eat fewer calories, and the liquid also helps to burn weight better during training.
But exactly how much water should you drink daily to lose weight?
The answer to this question was given by specialist Amy Goodson, reports the publication Eat This, Not That .
The doctor noted that women are recommended to drink about 11.5 cups daily. Men should drink more pure water – 15.5 cups.
At the same time, Goodson noted that this is not only about clean water, but also about other drinks.
In addition, it is necessary to take into account that a person usually receives about 20% more water from regular food.
The doctor added that you shouldn’t drink all the liquid at once, but rather distribute it evenly.
For example, you need to drink water before and after meals, as well as before, during and after training.
Earlier we talked about how to properly drink water before bed.
