Any diet involves restrictions and a regimen, and many people find it difficult to stick to it for a long time.
Therefore, it is better to make the diet a balanced diet and a daily routine that will be comfortable to follow without breakdowns.
Nutritionist Ksenia Timashova told how not to break down during a diet.
What to do to avoid falling off your diet
1. Start planning your meals for the coming week. This may seem complicated and time-consuming, but it will reinforce your resolve to eat healthy and make it easier to make healthy food choices even when you don't have time.
This will also save you money on groceries and reduce the chances that you will buy ready-made and not always healthy food.
2. Don't go on strict diets that you can't stick to. The more comfortable the diet is for you, the faster and without breakdowns you will achieve results.
If a diet helped someone, it does not mean that it will help you! Choose a diet that you can follow in a comfortable mode for yourself. For this, you can contact nutritionists.
3. Don't count calories. It's proven that you shouldn't stress yourself out by counting every meal. It leads to breakdowns and upsets.
4. Approach nutrition consciously, learn to eat a balanced diet and understand the value of food, then gradually the number of breakdowns will decrease and you will fully implement proper nutrition into your life.
5. Don't choose dubious diets - mono-diets, raw food diets or intermittent fasting - such diets will certainly end in failure and even more weight gain. Because the body is not able to withstand them, no matter how hard you try.
Only a small percentage of people can stick to diets without breakdowns, to avoid this cycle of diet-breakdown-diet, follow these points. Work with the mind, body and nutrition together and then you will get good results.
Earlier we talked about how to cope with stress in winter.
