The products that we are accustomed to serving at the holiday table or adding to our regular diet seriously disrupt metabolism, overload the body and provoke the appearance of various ailments.
Therefore, it is important to remove them from your diet as soon as possible.
Doctors told Pronews in more detail about what exactly you should stop including in your diet.
As doctors noted, first of all, you need to give up red meat, as well as processed foods (sausages, deli meats).
Popular sweet soft drinks and store-bought juices with sugar also cause serious harm to health.
It is important to consider that such foods and drinks also increase unhealthy levels of fat in the blood, which leads to metabolic diseases.
At the same time, there is an excess of fat in the blood.
Such particles are processed slowly, and a significant portion will remain in the blood.
Earlier we told you who shouldn’t eat Olivier salad and why.
