Proper and balanced nutrition helps speed up the recovery process after a cold.
We need to focus on fruits, vegetables and greens.
These products contain many useful elements that have a positive effect on the condition of the intestines and immunity.
“Black peppercorns are especially effective, as well as green chili and regular bell peppers,” Osnmedia.ru quotes nutritionist Polina Zhuravleva.
Besides this, you need to eat fish and red caviar.
To improve your well-being, you should also include fermented milk drinks in your diet, which will provide the necessary amount of protein and give you strength and energy.
It is also necessary to maintain water balance.
The doctor added during the interview that some foods are best avoided.
You should not eat pork, sugar, smoked and salted foods during the period when you want to quickly improve your condition.
In addition, you should exclude confectionery, baked goods and alcohol.
