It's no secret that as you age, you should pay more attention to your health.
The brain's condition deteriorates over the years, which is a natural process. Therefore, it is worth taking care of its functionality in time.
It is enough to include 4 products in your daily diet that will have a positive effect on brain function.
With proper nutrition, regular exercise and memory exercises, you can significantly improve your concentration, keeping your brain in good shape until old age.
It is worth including these 4 products in your daily menu, which will be useful for our memory.
Oranges – contain a large dose of vitamin C and, when consumed daily, can prevent brain damage caused by free radicals. Oranges also have a positive effect on memory and concentration. They are also a source of folate, which improves brain function.
Blueberries - contain antioxidants that can protect brain cells from oxidative stress. The large amount of flavonoids in these berries also improves memory, cognitive function, and motor skills.
Salmon - rich in omega-3 unsaturated fatty acids, which help maintain brain function and cognitive function in middle-aged people. In addition, fish contains vitamin D, which also has a positive effect on brain function and improves cognitive function.
Green leafy vegetables—spinach, arugula, bok choy—are brain-supporting vegetables because they contain folate, vitamin K, beta-carotene, and lutein.
