Fish is a healthy product that should be included in your regular diet because it contains a lot of useful elements.
Salmon, which contains a lot of omega-3 fatty acids, is especially beneficial.
These elements have a positive effect on the functioning of the heart.
Nutritionist Mariyat Mukhina spoke about this in an interview with representatives of the publication “ Moscow 24 ”.
The doctor also noted that omega-3 fatty acids protect against thrombosis, thin the blood, and have a positive effect on cholesterol levels.
But that's not all the benefits.
It should also be added that these elements prevent ischemic heart disease and heart attack.
This important component can also be found in trout, sardines, herring and mackerel.
Mukhina also emphasized during the interview that some other products are also a good source of fatty acids, for example, flax seeds, chia seeds, walnuts and sesame seeds.
