Nowadays, the problem of deteriorating vision has become very urgent, not only among the elderly, but also among young people.
Modern people spend a lot of time in front of smartphones, televisions and computer monitors, the light of which is harmful to the eyes when viewed for a long time.
To save your eyes from retinal and corneal diseases, you can simply significantly reduce your exposure to screen light.
But, unfortunately, this is not always possible. Therefore, ophthalmologists recommend doing eye exercises and eating foods that help restore visual functions. This article will discuss five such popular products.
1. Carrots
Carrots have long been known to improve vision. They are rich in beta-carotene, which is converted into vitamin A.
With a lack of this vitamin, the cornea of the eye dries out and vision deteriorates. Thus, carrots help in the prevention of eye diseases.
2. Blueberries
Blueberries are also one of the most popular foods that help restore vision.
Blueberries contain lutein. Eating fresh blueberries helps restore vision after prolonged exposure to bright light.
Unfortunately, eating frozen blueberries does not provide such benefits.
3. Broccoli
Broccoli also contains lutein and helps with cataracts. In addition, broccoli contains carotenes and zeaxanthin, which are also beneficial for the structure of the eyes.
4. Eggs
Eggs also contain lutein and vitamin A. Eating eggs helps reduce the risk of eye degeneration and helps improve the ability to see in low light conditions.
5. Honey
Improves blood circulation, nourishes tissues, participates in cell regeneration and helps maintain visual function.
This is not a complete list of products that can help solve problems of deteriorating vision.
It is also worth noting that eating the above-mentioned products does not help to solve severe problems, but can only serve as a preventive measure. In case of exacerbation of eye diseases, you should consult a specialist.
