With the help of some products you can improve your condition, for example, lower your blood pressure or strengthen the walls of your blood vessels.
Dr. Mariyat Mukhina made this statement in an interview, reports Moscow 24 .
As the nutritionist noted, you need to pay attention to certain berries.
The specialist singled out chokeberry, adding that the fruit not only lowers blood pressure, but also provides the body with a lot of useful substances that have a positive effect on the condition of the vascular wall.
You should also add lingonberries to your diet, which have a diuretic effect, remove fluid from the body and reduce swelling.
In addition, the fruits are rich in vitamin C.
The berries can be eaten fresh, and fruit drinks and decoctions based on them will also be useful.
Mukhina added that watermelon will also be beneficial.
It has a positive effect on blood vessels and is rich in magnesium.
