There are a number of products that can help you overcome stress.
Nutritionist Andrey Bobrovsky spoke in more detail about what exactly you need to pay attention to in order to improve your condition in an interview with Sputnik radio .
As the specialist noted, some products help to cope with psycho-emotional overload much more easily.
If the diet is chosen correctly and the diet is balanced, then this will not allow the body to become exhausted.
Bobrovsky recommended paying attention to those products that contain zinc, omega-3, omega-6 polyunsaturated fatty acids, folic acid, and magnesium.
The list includes strawberries, oranges, tangerines, avocados, grapefruits, greens (especially spinach).
It is important that fruits, berries and greens make up a quarter of the diet.
In addition, quail eggs, nuts and fatty fish (mackerel, herring, etc.) will be beneficial.
