Summer is the time when many people want to relax on the beach by the water, treat themselves to delicious food and get a beautiful and even tan.
But, as experts note, to get an excellent tan, you need to do more than just prepare all the necessary creams.
The result can be significantly improved by using food products that contain useful components.
Nutritionist Veronika Gusakova told Gazeta.Ru about this.
The specialist noted that one should eat avocados so that the skin retains moisture longer, the body receives vitamins, and the negative impact of the sun is reduced.
You should also eat carrots, pumpkins and broccoli. They are rich in vitamin A. This component is actively involved in cell renewal. Another plus is that the redness of the skin after tanning will not be so strong.
Meat products take part in the process of melanin production, which means that you should not give them up.
But there is a product that will destroy collagen and worsen the condition of the skin. You will have to give it up. We are talking about sugar.
