Cardiologist Anna Korenevich said that there are products that have a negative impact on the condition of the heart and blood vessels.
The doctor noted that people who prefer fast carbohydrates are more likely to encounter problems, writes Rossiyskaya Gazeta , citing the doctor’s Telegram channel.
Therefore, you need to limit the amount of sweets and bakery products in your diet.
You shouldn't eat a lot of potatoes, white rice and pasta.
It is also important to pay attention to the method of preparation of such products.
For example, mashed potatoes contain a lot of simple carbohydrates, which increase blood sugar. But you can eat jacket potatoes. It is better to replace white rice with brown rice.
It is important to remember that carbohydrates turn into fat, which leads to problems with weight, blood sugar, and blood vessels.
In addition, Korenevich added that it is necessary to limit the amount of red meat, reduce the amount of canned goods and processed products (for example, dumplings). You should not get carried away with food with a lot of salt, as well as if the products contain trans fats, palm oil.
The doctor added that it is important to remember that smoked meat and sausages contain a lot of fat and salt.
