With age, blood vessels can wear out. Therefore, it is important to pay as much attention to their health as possible.
Not only a healthy lifestyle but also a certain diet will help here.
SportKP reports more about this.
Doctors say that you need to give up unhealthy foods and focus on three healthy products that help maintain the health and flexibility of blood vessels.
Experts say it is important to include fish in the menu.
The fact is that omega-3 is a source of fatty acids that have a positive effect on the condition of the heart and blood vessels and reduce the risk of serious diseases.
You should also eat nuts. They are rich in polyunsaturated fatty acids, which the body needs for normal functioning.
More attention should be paid to berries. After all, blueberries, raspberries and strawberries are a valuable source of antioxidants, they can protect blood vessels from damage by free radicals.
