It is necessary to try to control your cholesterol level. In this case, various health problems can be prevented.
This can be done with the help of nutrition.
Nutritionist Mikhail Ginzburg spoke with representatives of the Vechernyaya Moskva publication about which products should be included in the diet.
As the specialist noted, first of all, it is necessary to pay attention to food that is rich in dietary fiber. For example, it can be cereals, valuable grain bread or fruits, vegetables, berries. Buckwheat can also be included here.
Ginzburg also noted that legumes and fermented milk products should be included in the menu.
In addition, you should include fatty fish, flaxseed and olive oil, and fish oil.
According to Mikhail Ginzburg, such products have a positive effect on the lipid composition of the blood and help reduce cholesterol levels.
