Doctors recommend drinking kefir for many ailments, especially dysbacteriosis, diabetes, and vitamin deficiency.
You can often hear that drinking kefir at night is good for your health. Is this really true?
This drink simultaneously gives satiety and quenches thirst well.
It does not overload the body, so it is an ideal dinner option.
Kefir contains tryptophan, which can transform into a hormone called melatonin.
This promotes sound, healthy sleep.
Kefir is rich in vitamins. According to this criterion, it can be compared with fruits and vegetables.
It is also useful for diabetics to drink kefir at night. The drink helps regulate blood sugar.
Those who want to lose weight should drink kefir at night. The product contains few calories and helps burn fat.
Scientists have also found that drinking kefir at night improves attention and memory.
