You can improve your sleep quality with the help of nutrition. Particular attention should be paid to dinner.
Nutritionist Lyudmila Mykityuk spoke about this in more detail, writes Life .
The specialist recommended eating no later than 8:30 pm or three hours before bed.
In addition, she noted that it is better to choose light foods that are quickly digested.
At the same time, food should be filling and also contain important elements: proteins, carbohydrates and fats.
Mykytyuk added that the ideal treat for dinner would be a vegetable salad and greens, as well as shrimp.
If you want to use salad dressing, you can use a little olive oil with a little spice and lemon juice.
Products rich in magnesium will also have a positive effect on sleep.
Therefore, you should pay attention to buckwheat, cashews and spinach. As for drinks, you can drink a cup of cocoa.
