It is believed that the largest number of long-livers live in the East, and the Japanese are especially successful in this regard.
Experts believe that this nation has secrets that they are in no hurry to share. However, now everyone can get close to the indicators of Japanese centenarians.
RG.RU reports on which foods should be excluded from the diet, citing cardiologist and candidate of medical sciences Anna Korenevich.
The secret of Japanese longevity lies not only in specific medicine, but also in lifestyle and national cuisine.
Anna Korenevich gave some advice that will help you live longer.
First, you need to eat as little sugar as possible.
Secondly, the doctor advises, you need to eat often, in small portions, try to avoid overeating and include as many fresh foods as possible in your diet.
Thirdly, you need to try to stay calm.
The doctor notes that people in Japan are no less nervous than in any other country, but at the same time they try to control their emotional state.
To ensure that control over negative emotions does not affect well-being, the Japanese have their own ways of releasing them.
It is known that one of the options for dealing with stress in this country is dolls with images of bosses.
To reduce emotional tension, employees throw darts at them or use other methods of physical influence.
