Breakfast is an important meal that should definitely not be avoided. It “starts” the intestines, a person gets a boost of energy and gets rid of the feeling of hunger for a long time.
Many people prefer to eat porridge in the morning – it’s filling and easy to prepare.
If you dilute them with fruits, dried fruits or nuts, then breakfast becomes much tastier and healthier.
Nutritionist Zukhra Pavlova told what kind of porridge you can eat in the morning.
She posted a detailed answer on her Telegram channel.
As the specialist noted, the best dish for breakfast is coarse oatmeal, which should be poured with boiling water half an hour before eating.
The specialist also noted that some people prefer “instant” porridge.
She called such dishes the worst option for breakfast.
There is no benefit from such food. The fact is that these cereals contain a lot of sugar, which leads to weight gain.
They also don’t fill you up, and as a result you’ll want to snack on something again soon.
