As we age, many people face serious health problems.
More and more often, men and women over 50 complain of diabetes, heart disease, etc. But all this leads to a decrease in life expectancy.
Cardiologist Anna Korenevich noted that most often, three mistakes lead to problems, which take away years of life.
Rossiyskaya Gazeta writes about this in more detail.
As it turns out, it is not enough to simply give up bad habits that harm the heart and blood vessels.
Korenevich noted that one of the main mistakes is a lack of physical activity. A regular hour-long walk in the fresh air will also be beneficial.
In addition, special attention should be paid to nutrition. It is necessary to include more vegetables and fruits in the diet, drink more clean water.
The amount of fatty and sweet food should be reduced. It is advisable to give up coffee, juices and soda.
The specialist added that for health, it is necessary to improve sleep. She emphasized that it is necessary to be less nervous, to stop reliving past grievances and traumas.
