Fish contains many vitamins, minerals and essential fatty acids that help maintain health and improve quality of life.
How often should you eat fish
First of all, it should be emphasized: we are talking about sea fish. Unlike river fish, it is rich in iodine, selenium and omega 3, the deficiency of which is observed in most people living far from the seas and rarely eating seafood.
River fish also has many advantages, but sea fish allows you to replenish the deficiency of substances that are difficult to obtain from "terrestrial" food.
In Soviet times, there was such a thing as a fish day. Every Thursday, public catering establishments served fish. It is a good tradition, but one day a week is not enough for the body to receive a sufficient amount of deficient nutrients.
Fish should be consumed at least 3-4 times a week. And if you really like this product, you can eat it every day. It is an excellent replacement for red meat and chicken.
5 Reasons to Eat Fish Regularly
1. Essential fatty acids
Sea fish is rich in essential fatty acids (omega-3), which help strengthen the heart, lower blood cholesterol, and improve brain function. A lack of omega-3 can lead to problems such as depression, arthritis, vision problems, decreased performance, and poor learning.
2. Protein
Fish contains high-quality protein that helps maintain a healthy body and build strong muscles. Protein is the main building material for body tissues and is necessary for cell growth and repair. Fish protein is much easier to digest than beef, pork, and even chicken.
3. Vitamins and minerals
Fish is rich in vitamins A, D and E, which help strengthen the immune system, bones, teeth, hair. And also improve vision, skin condition, brain function. Fish is rich in minerals such as selenium, iron, zinc and calcium, which are necessary to maintain normal functioning of the body.
4. Reducing the risk of developing diseases
Regular consumption of fish is associated with a reduced risk of developing many diseases, such as stroke, diabetes, cancer, heart disease, arthritis, diabetes, asthma and even Alzheimer's disease. This product, when consumed regularly, helps reduce stress levels, suppress inflammation and improve mood.
Fish is a tasty and nutritious food that can be prepared in many different ways. It can be baked, fried, boiled or grilled. Therefore, its constant consumption will not get boring if you try different cooking options.
