If you are thinking about your health, now is the time to pay attention to your evening meal.
In the morning and after lunch our body is maximally active, all systems work intensively, including the digestive system. But around 5 pm the activity begins to decline, as the body is tired during the day and is preparing for sleep. Digestive processes also slow down.
Heavy food eaten at night is poorly digested and absorbed.
It is also important to remember that at night, when a person sleeps, the body is engaged in restoring strength and self-healing. And if you eat the wrong dinner, these processes are replaced by attempts to digest food.
That's why many people find it difficult to wake up in the morning, they feel unwell, depressed, have headaches and even nausea.
This problem can be solved by simply adjusting your evening meal. To do this, you need to pay attention to the products that nutritionists recommend.
What is healthy to eat for dinner
Each meal must contain proteins, fats and carbohydrates.
The evening source of protein should be light. Good options are: eggs, fish, lean chicken. If you have no gastrointestinal problems, the ideal source of protein is legumes - beans, lentils, peas, chickpeas, etc. Buckwheat and kale are also rich in vegetable protein.
You can't eat fast carbohydrates for dinner, as they increase glucose levels, but the body does not have time to convert it into energy, as happens during the day. The best source of carbohydrates for dinner is whole grain cereals and vegetables.
Vegetable oils and seeds are ideal fats. For example, you can eat a portion of salad dressed with unrefined vegetable oil and sprinkled with flax seeds, crushed pumpkin seeds or sesame seeds.
Also, we must not forget about greens, which should be on the table at every meal.
In the evening, it is better to eat vegetables that have undergone heat treatment, since the active work of the gallbladder, liver and stomach is needed to process raw vegetables. It is healthier to eat raw foods in the morning and at lunch.
What foods do nutritionists recommend for dinner:
- Eggs, fish.
- Legumes.
- Boiled vegetables (raw ones are also ok if your gastrointestinal tract can handle it).
- Greens.
- Whole grain porridge.
- Vegetable soups, you can have soups with chicken broth.
If you want to feel energetic in the morning, get a good night's sleep and stay healthy, it is not recommended to eat red meat, sweet and fatty foods, any flour products (including bread), or drink tea and coffee for dinner.
