This rough-looking fruit, kiwi, is actually a powerful source of vitamins.
Thanks to its beautiful green flesh, it contains a large amount of vitamin C, which is essential for the body's immune system, maintaining healthy veins and arteries, and the strength of connective tissues.
Two kiwi fruits are enough to provide the daily requirement of vitamin C.
Additionally, kiwis contain potassium, which has been found to reduce the risk of cardiovascular disease and cancer.
Fruits also contain other important minerals such as magnesium, pectin, fiber, vitamins A, B2, B6, PP and B12, which help stimulate and maintain heart function, activate brain function and perform other important body functions.
In addition to the above-mentioned beneficial properties, kiwi also helps speed up metabolism, neutralize nitrates, strengthen bones and normalize hormonal levels.
When it comes to eating this juicy and tender fruit, there are many ways to enjoy it. You can cut it in half and eat it with a spoon, slice it, pour it with juice, or add it to baked meat.
However, it is important to note that kiwi should not be combined with dairy products, as it has the ability to break down fats.
Kiwi is also an ideal fruit to consume during detox and dieting due to its fat-burning properties. For example, you can replace a meal with a fruit smoothie made from two kiwis, a quarter of a pineapple and half a mango.
You can also use fruits to make face masks at home. Just make sure your skin is not sensitive to the fruit.
Rub a small amount of pulp behind the earlobe and leave until dry. If there is no redness or discomfort, you can start preparing the mask.
One mask that can make your skin elastic and cleanse your pores is a toning mask made from banana and kiwi. Mash one kiwi and half a banana until smooth, add two tablespoons of yogurt.
Before applying the mask, wash your face, leave it on for 15-20 minutes, then rinse with water at a comfortable temperature and apply lotion.
You can also use pure kiwi puree without any other fruit to make a mask that will help brighten your complexion. Leave it on your face for 15 minutes, rinse it off, and finish with a toner and moisturizer.
Overall, kiwi is an incredible fruit that is rich in vitamins and nutrients that promote a healthy and beautiful body.
