Breakfast is one of the most important meals of the day. Therefore, it is very important that the products in the morning are not only filling, but also healthy.
The first meal of the day is of utmost importance for those who overeat, have trouble sleeping, and are under a lot of stress.
Gastroenterologist Dilyara Lebedeva spoke in more detail with Rossiyskaya Gazeta .
She noted that porridge is popular in the morning.
They are believed to have a positive effect on health and satisfy hunger for a long time.
But the doctor urged me to give up porridge with milk.
This dish contains a lot of carbohydrates. It also increases blood sugar levels, requires even more insulin, which means that you will soon want to eat something again.
In addition, as Lebedeva emphasized, as a result, a person develops so-called “pathological insulin resistance.”
