The heart is an important organ. It is necessary to take care of its health. After all, it can affect the quality and duration of life.
To do this, you need to not only give up bad habits and lead a healthy lifestyle, include physical activity in your schedule, but also remember about proper nutrition.
The fact is that there are products that can have a positive effect on the condition of the heart.
More details about this can be found at solenka.info .
As experts note, beans, which are rich in magnesium and potassium, should be added to the diet. Particular attention should be paid to red beans, which also contain a lot of iron, folic acid and protein.
It is enough to eat up to 150 grams of this product daily.
You also need to eat fish. You can choose salmon, salmon, herring, sardines or mackerel. The product reduces the risk of heart disease, diabetes.
A serving of fish should be three times a week.
It is advisable to eat oatmeal, which normalizes cholesterol and reduces the load on the heart. You can make the porridge more delicious and healthy by adding fruits and berries.
Flaxseed oil is considered the most beneficial for the heart. It contains many useful acids that cleanse blood vessels and dissolve blood clots. The product can be added to salads and other dishes. But 2-3 spoons of oil per day are enough.
Apples are also good for the heart, reducing the risk of heart attack and atherosclerosis.
