If you want to have healthy veins, feel great and not complain about health problems, then you should review your diet. The fact is that some products can worsen your health.
Surgeon Armen Avakyan spoke about this in more detail.
In a conversation with Lenta.ru , he explained which products are best to get rid of in your refrigerator, since they have a negative effect on blood vessels.
First of all, the doctor urged to give up sweet soda. If you need to quench your thirst, you can only use clean water.
Confectionery and baked goods are also harmful products.
It is important to remember that foods high in sugar often lead to extra pounds, which ultimately puts stress on the venous system of the legs.
In addition, Avakyan also called for not overindulging in fried, spicy, smoked, and salty foods. Such heavy foods make the blood sticky, which makes it difficult to flow out.
If you don't want to face problems, you should not only pay attention to your diet, but also remember that an active lifestyle is important. It should be taken into account that a person who leads a sedentary lifestyle and ignores sports has a high risk of encountering varicose veins.
