Certain groups of people have an increased risk of heart attack. One of the most serious risk factors is hypertension.
In this case, it is especially important to eat foods that help prevent a heart attack. What foods are essential components of a preventive diet?
Oatmeal
As the amount of bad cholesterol, or LDL cholesterol, increases in the blood, plaques begin to form in the blood vessels, increasing the risk of heart attack and stroke.
Oatmeal can be very effective in lowering LDL cholesterol levels, which is due to the fact that it contains fiber.
Sweet potato
Eating sweet potatoes also helps prevent heart attacks.
Sweet potatoes contain a lot of fiber and at the same time a huge amount of antioxidants, which will help prevent oxidative stress in the body and thus also prevent various CVDs.
Blueberry
In addition to fiber, antioxidants play a significant role in protecting the heart and blood vessels. Blueberries are considered one of the best sources of antioxidants on the planet.
Thus, for people at high risk of heart attack, blueberries are almost a must-have food to eat every day.
Bananas
As mentioned at the beginning, an increased risk of heart attack is often associated with hypertension, or chronically high blood pressure.
Potassium plays a significant role in lowering blood pressure. Bananas are an excellent source of this mineral, which should also not be overlooked in a preventive diet to prevent a heart attack. There are even several different studies that have shown that regular consumption of bananas is a very effective measure to lower blood pressure.
Garlic
Garlic contains substances that are very effective in preventing blood clots and thus reducing the risk of stroke. It is especially useful to eat fresh garlic - at least one or two cloves a day.
Pumpkin seeds (and other magnesium-rich foods)
A study that included data from more than 14,000 people found that eating foods high in magnesium could reduce the risk of stroke by as much as 22 percent.
For example, pumpkin seeds, as well as almonds and green leafy vegetables (spinach, kale, Swiss chard) are excellent sources of magnesium.
Indian plantain
Although Indian plantain is primarily known as a supplement for those who want to get rid of bloating or extra pounds, it is also extremely useful for preventing heart attacks. This is mainly due to the exceptional amount of fiber it contains.
