An expert named the vitamins that are considered the most important for the human body.
Nutritionist Maria Volynkina compiled a list that included 4 vitamins.
Vitamin D
The specialist noted that vitamin D has a number of tasks. Firstly, it regulates immunity, the portal News.ru reports.
Secondly, it interacts with various genes and inhibits inflammatory processes.
Vitamin A
It is an integral part of metabolism. In addition, according to the nutritionist, vitamin A is necessary for eye health. In addition, it ensures the smooth functioning of the immune system and is responsible for reproductive functions.
Vitamin K2
Its functions include calcium metabolism. Vitamin K2 is responsible for blood clotting. Volynkina emphasized that its absorption improves with vitamin D and a small amount of fat.
Vitamin C
A valuable vitamin for immunity. It is one of the most powerful antioxidants. This list is also supplemented by vitamins A, E and K.
