Some foods are essential for the body. They not only provide vitamins, but also help produce important hormones that are important for health.
Nutritionist Marina Makisha spoke about this in more detail during an interview with representatives of the Moscow 24 portal.
According to the doctor, representatives of the stronger sex should pay attention to sea fish, which is rich in omega-3, since this element helps the production of testosterone.
Just three servings a week are enough to improve your results by 10-15 percent.
As for female hormones, avocado will help here. It is enough to eat half a fruit per day.
If you want to improve your brain function, you need to eat two eggs a day.
In case you want to reduce the stress hormone, you should pay attention to products that are rich in magnesium. We are talking about dark chocolate, cocoa, sesame and wheat bran.
It is also important to maintain the balance of bacteria in the body. Products rich in probiotics, such as sauerkraut, will help here.
