It might seem like lard, bacon and onions aren't the healthiest foods, but they can actually provide a lot of benefits to your body.
Let's take a look at why these products are so important for health and give an answer for each of them.
Salo
Lard contains a large amount of fat, which is not always beneficial for the body. However, if consumed in reasonable quantities, it can be beneficial and even necessary for the body.
Lard is rich in vitamin D, which is important for strengthening bones, maintaining healthy teeth and protecting against various diseases.
In addition, it contains essential fatty acids that help lower blood cholesterol and improve the functioning of the vascular system.
Bacon
Bacon, like lard, is a source of fat, but also contains vitamin B1, which is involved in metabolism and maintaining a healthy nervous system.
In addition, bacon contains protein, which is necessary for maintaining healthy muscles and tissues, as well as selenium, which helps protect cells from damage.
Onion
Onions contain many useful and important substances, such as vitamins C, B6 and folic acid.
It is also a rich source of antioxidants, which help protect cells from damage and strengthen the immune system. In addition, onions contain quercetin, which lowers blood cholesterol and improves the vascular system.
Thus, lard, bacon and onions can bring many benefits to the body if consumed in reasonable quantities.
They are rich sources of essential elements and can help improve the functioning of the vascular system, strengthen bones and muscles, protect cells from damage and strengthen the immune system. However, it should be remembered that consuming these products in large quantities will be harmful to health.
