As you age, you need to take better care of your health, especially the condition of your bones.
To make them stronger, you need to replenish your calcium and magnesium reserves. It is not at all necessary to run to the pharmacy for supplements, since these elements can be obtained from simple and affordable food products. For example, from greens.
Therefore, parsley, basil, and watercress should be included in the diet.
Nuts and legumes will not be superfluous.
But these are not all the products that are necessary to maintain health.
Nutritionist Margarita Koroleva spoke about this in more detail, writes Moscow 24 .
Useful elements can also be found in chicken eggs, cheese, and white cabbage.
In addition, you should include in your menu fish from the northern seas, which is rich in vitamin D3.
The Queen also gave several recommendations for maintaining health. She emphasized that a person needs physical activity to keep bones strong. If the muscles do not work, then even the most correct and healthy diet will not help.
