There are many popular ideas about how to deal with insomnia.
However, few people know that lack of sleep can be influenced by an unhealthy diet.
Add foods to your menu that will allow you to fully rest and replenish your body's energy reserves.
Fatty fish
Experts have proven that eating salmon or herring shortly before bed has a positive effect on the quality of your night's rest.
Fatty fish contain omega-3 acids, which stimulate the production of serotonin. As a result, the cycle of wakefulness and sleep is stabilized.
Cherry
The berry also has a positive effect on the quality of night rest. Cherry is especially useful for older people. This is due to the fact that the product activates the process of melatonin production (sleep hormone).
In addition, cherries contain magnesium, which also has a positive effect on the quality of sleep.
Kiwi
In this situation, scientists' opinions are divided. Some of them claim that the fruit will improve sleep if you eat it for a whole month.
Other scientists say that kiwi is bad for insomnia. It's up to you to decide which one to believe, but the fruit certainly has a great effect on your health.
Oysters
This delicacy also promotes good sleep. Oysters contain a lot of zinc, which is important for eliminating insomnia.
It is enough to eat seafood several times a week to be able to get a good night's rest.
Warm milk
According to research, warm milk helps you fall asleep quickly. Just drink a glass of the drink at night to plunge into the world of sweet dreams.
This is due to the fact that cow's milk contains substances that increase the level of melatonin (sleep hormone).
Be sure to add these foods to your evening diet. They will help get rid of insomnia, so that you will be energized during the day!
