Herring is a commercial fish that many people like. It is salted, fried, marinated, and so on.
However, it is worth considering how herring is beneficial for health. Can it harm the body?
Let's take a closer look at the main properties of this fish.
The benefits of herring for the human body
If you consume this product, your body will receive many benefits.
• Valuable composition. Herring contains many valuable microelements and vitamins of various groups. Such components have a positive effect on human health. You will be able to replenish their supply in the body, so it is worth adding fish to your diet.
• Improving heart health and strengthening blood vessels. Herring is rich in valuable omega-3 acids, which strengthen blood vessels and also have a beneficial effect on heart health. In addition, the product can reduce blood pressure, so your well-being will improve significantly.
• Fight against inflammation. Thanks to its valuable composition, herring will improve the course of acute inflammatory processes. In addition, the activity of chronic inflammation will slow down, so you will not be afraid of the early appearance of cancer.
• Strengthening the psyche. Omega-3 acids, which herring is rich in, will have a positive effect on the emotional background. Any mental problems are completely excluded, so you will not suffer from sudden mood swings and depressive states.
• Prevention of age-related diseases. Aging leads to deterioration of brain function, as well as unpleasant diseases. If an elderly person regularly eats herring, he will be able to exclude their development. In addition, fish is rich in vitamin D, which makes bones strong and healthy.
• Prevention of anemia. Anemia significantly worsens a person's general well-being. Thanks to herring, the number of red blood cells will increase significantly. This is especially important when it comes to the period of bearing a child.
In addition, the fish will support the health of the thyroid gland. This organ is very important, as your well-being depends on it.
Thanks to the above-described beneficial properties, you should definitely add herring to your diet.
Can herring be harmful to health?
Of course, such fish can bring benefits to your body. But there are exceptions to the general rules, including the following.
• Risk of mercury poisoning. Many types of fish contain too much mercury. If you overeat herring, there is a high risk of serious poisoning.
• Allergy. Fish is considered to be a fairly allergenic product. Among the main problems are urticaria, itching, irritation of the mucous membranes of the digestive organs, constipation.
Never eat herring with monoamine oxidase inhibitors. The product will significantly reduce the effectiveness of the drugs and make them more toxic.
