The state of a person's blood determines his or her well-being. To avoid pathologies, it is necessary to ensure that the blood is "clean". Special products can help with this.
Experts have talked about the food that should be on the table so that a person stays healthy as long as possible.
Pronews.gr writes about this in more detail.
As doctors noted, first of all, you need to add beets to your diet.
This root vegetable contains a lot of iron, magnesium, and vitamin C. The product is useful for lowering cholesterol in the blood and has a positive effect on the condition of hair and nails.
It is recommended to include cabbage, and especially broccoli, in the list of essential products.
The vegetable contains substances that help remove all unnecessary substances from the body.
In addition, doctors have singled out ginger, lemon and garlic. As for the latter product, you should not eat it on an empty stomach or overdo it, otherwise you can harm yourself, especially if you already have gastrointestinal diseases.
