A person's health depends on their diet.
Experts have explained which products you should pay special attention to in order to be healthy.
The Danas publication writes about this.
First of all, doctors singled out nuts.
This product should be in a person’s weekly menu, as it contains essential fatty acids for health, improves the condition of digestion, heart and blood vessels.
In addition, spinach is needed for normal functioning of the body. It is low in calories, but at the same time it contains many useful vitamins.
You should also pay attention to avocado. It can be eaten raw and added to salad.
The last product, which was named by experts, is also a wonderful dessert, which is rich in flavonols, which provide the body with protection from ultraviolet rays, improve blood pressure and circulation.
We are talking about dark chocolate.
