It is important for pensioners to pay more attention to their health.
It is also necessary to approach the diet responsibly. The body's condition can be strengthened if you choose the right products.
Specialist Daria Rusakova noted that the menu of elderly men and women should definitely include cottage cheese.
Consumption of this product helps prevent osteoporosis and helps maintain muscle mass, writes Moscow 24 .
In addition, it should be taken into account that cottage cheese is useful for strengthening tooth enamel.
The nutritionist recommended choosing cottage cheese with a fat content of 2 to 5 percent.
The portion should be small. It is enough to eat only 50 to 100 grams of this product.
In this case, it will be enough to add such a treat up to two times a week.
If you don’t want to eat pure cottage cheese, then dishes based on this product, for example, cheesecakes or casseroles, will also be beneficial.
