A strong craving for flour products indicates that the body has a deficiency of certain elements.
Cravings for flour products appear when there is a lack of magnesium, since such products contain it in significant quantities. However, it is much better and healthier to take this element from cheeses, beans, spinach, nuts or cereals.
The problem also appears with a deficiency of vitamin B4. But it should be taken from bananas, vegetable oils or fermented milk products.
With a lack of nitrogen, tryptophan and selenium, a strong craving for flour also appears.
I want to eat as many sweet pastries as possible when I am stressed, depressed, overtired, or have problems with insomnia.
Quite often you want to eat another bun when you are physically overtired or when you need to stick to a strict diet.
But that's not all. Baking is a craving for sugar addiction and endocrine system diseases.
Doctors recommend that in such situations you undergo examination and take tests. If you do not do this in time, additional problems may arise, as well as a high risk of gaining extra pounds.
