What will losing 10 kg in a month lead to: you will gain weight
Probably, everyone who dreams of a slim figure would like the weight loss process to progress as quickly as possible.
However, losing 10 kg in a month can have serious health consequences.
Weight loss of 2-2.5 kg per month is considered physiological. If you exceed this figure, you will shock your body. As a result, you will have to face a number of unpleasant consequences.
One of the main problems that arise with sudden weight loss is metabolic disorders.
When the body loses weight too quickly, it does not have time to adapt to the changes. This leads to failures in biochemical reactions, which upsets the balance between proteins, fats and carbohydrates.
As a result, problems with the functioning of internal organs may arise.
Another undesirable consequence of rapid weight loss is the yo-yo effect.
As soon as a person stops a strict diet, the body, which was in a state of stress, takes advantage of the opportunity and begins not only to return the lost kilograms, but can also gain additional ones.
This happens because the body “remembers” the stress and begins to store fat deposits in case of future starvation.
Don't forget about the psychological aspect. Rapid weight loss can lead to eating disorders.
People who try to lose weight quickly often become obsessed with controlling their eating, which can lead to anorexia or bulimia.
Lastly, when you lose weight rapidly, fat often goes away along with your muscles, and the loss of muscle mass, in turn, slows down your metabolism. As a result, further weight loss becomes an even more difficult task.
