Content
What to eat during the week to lose 7 kg: menu for the "Week" diet
19.12.2024 16:07
The diet with the telling name "Week" helps you say goodbye to extra pounds for a long time.
The essence of this technique is to alternate protein and carbohydrate days.
Such a diet makes the body of the person losing weight stress, and it has to spend more energy than it receives. As a result, fat cells are burned to make up for the lack of energy.
Like any other diet, the “week” has its positive and negative sides.
Advantages of the method
The main advantage of the diet is the quick result. In addition, it is quite easy to follow.
In addition, the authors of "Nedelka" promise that during the period of eating according to their system, the functioning of your intestines will improve due to the consumption of foods with a high fiber content.
Cons of the diet
The disadvantages are related to the low caloric content of the diet (up to 1000 kcal per day). For this reason, "Nedelka" is not suitable for pregnant women and people with chronic diseases.
Sample menu
The first day is considered a drinking day. You are allowed to drink low-fat kefir, unsweetened compote, and unsweetened tea or coffee. Any drinks you choose should be low-calorie and unsweetened, and solid food is completely prohibited.
The second day is a vegetable day: you can eat any vegetables and drink green tea and water.
The third day is drinking again. His diet is exactly the same as the first day.
The fourth day is called fruit day because you can only eat fruits and drink the same drinks.
The fifth day is protein: you can eat kefir, egg whites, cottage cheese, lean meat and low-fat fish.
Day six – drinking again: repeat the menu of the first day.
The seventh day is considered transitional. For breakfast you can eat boiled eggs (2 pieces), tea and an apple, for lunch - chicken broth, afternoon snack should be a pear, and dinner - a light vegetable salad.
