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Vegetables and fruits for weight loss: which ones to choose and in what quantities
18.09.2024 13:01
Proper inclusion of vegetables and fruits in the diet when losing weight is an integral part of caring for your health and figure.
Vegetables, being low in calories and full of nutrients, become ideal allies in the fight against excess weight.
Vegetables
Broccoli and spinach
These green heroes provide the body not only with vitamins K, C and A, but also with fiber, which helps slow down the absorption of carbohydrates.
Carrots and bell peppers
Rich in beta-carotene, they support healthy skin and vision and add vibrant colors to your diet.
Cauliflower
This vegetable is rich in phytochemicals that are essential for detoxifying the body.
Fruits
Apples and pears
Rich in dietary fiber, they create a feeling of satiety and reduce the desire to snack between meals.
Berries, kiwi and citrus fruits
With their rich flavor and antioxidants, they boost immunity and help fight harmful free radicals.
Pineapples
Not only are they sweet and juicy, they contain bromelain, a natural enzyme that helps break down proteins and improve digestion.
When losing weight, the key factor is the total caloric intake of the diet. Moderate consumption of fruits is recommended due to their natural sugar content.
Vegetables, on the other hand, can be eaten in large quantities, as they are low in calories and rich in water, which also helps increase the feeling of satiety.
A balanced diet that includes a variety of vegetables and fruits not only helps you achieve your desired weight, but also improves your well-being.
