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Nutritionist names habits that ruin your stomach: is it possible to avoid troubles
18.09.2024 20:37
It is believed that it is food habits that destroy human health. On the one hand, these are harmful food products.
But on the other hand, these are bad habits, such as smoking after eating and drinking alcohol.
Nutritionist Lyudmila Mykityuk told NEWS.ru which foods and habits ruin the health of the stomach.
Smoking
The specialist urges to give up smoking after meals. This habit contributes to the development of gastritis and ulcers.
The fact is that along with the inhaled smoke, harmful substances enter the stomach, which create favorable conditions for the development of diseases.
Alcohol
Alcohol consumption is closely associated with increased hunger, which means overeating, which is also not good for digestion.
Fatty foods
Deeply processed meat and sausages contain carcinogens and other harmful substances that interfere with the absorption of food.
Sugar
It is necessary to reduce sugar consumption. It promotes the growth of pathogenic microflora, which disrupts digestion processes.
Flour
Baked goods and flour products are food for fungal microflora.
Because of it, metabolism slows down, and a person is faced with the need to constantly consume flour products, since pathogens require new sources of energy.
