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How to Speed Up Your Metabolism Without Doing Anything: 4 Simple Habits to Incorporate into Your Life
29.11.2024 08:29
If you want the weight loss process to go even faster, you should look for ways to speed up your metabolism.
We've done it for you and are ready to present 4 daily habits that can have a significant impact on your metabolic rate.
Don't use your phone before bed
Put away your smartphone or laptop half an hour before bed. How does this relate to metabolism? It's simple: the bright light from the screen disrupts the production of the sleep hormone. As a result, insomnia occurs, which has a destructive effect on metabolism.
Give up grueling workouts
The common belief that the longer you work out in the gym, the better the results are, is a misconception. In fact, short and intense workouts are much more effective than long and grueling ones.
Eat seaweed
This product contains a large amount of fucoxanthin, a substance that has a beneficial effect on lipid metabolism and reduces the risk of obesity.
Choose the right olive oil
When buying olive oil, make sure the bottle is labeled “Extra Virgin.” This means that the freshest olives were used to obtain the oil, using a mechanical pressing method.
The benefit of extra virgin olive oil is that the healthy fats it contains significantly reduce the feeling of hunger and promote proper functioning of the organs.
For reference
Metabolism is the chemical reactions that maintain life in a living organism.
