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Burn Calories While You Sleep! Just Add This Product to Your Dinner — and Lose Weight Effortlessly
13.02.2025 10:55
What if your dinner could be a secret weapon against fat? Weight-loss enthusiasts could revolutionize their lifestyle and diet thanks to this discovery.
In 2021, The American Journal of Clinical Nutrition published a study that forced us to rethink the rules of nighttime eating.
Researchers from Stanford University have found that walnuts help you lose weight without effort.
To do this, you need to eat 30 grams of walnuts.
If consumed 2 hours before bed, they increase calorie expenditure during sleep by 25%.
Omega-3 fatty acids provide a similar effect.
"Omega-3 fatty acids activate brown adipose tissue, which burns energy instead of storing it," explained neuroscientist Andrew Huberman.
Why was this hidden?
The weight-loss supplement industry is pointless if regular nuts can do that. In 2019, omega-3 supplement makers filed a lawsuit against the University of California, demanding that it stop “misinformation.”
But even skeptics confirmed the data: in the experiment, participants who added nuts to dinner lost an average of 2.5 kg in 10 days.
Reviews that will make you take action
Alex, 37, California: "I ate walnuts with honey before bed. A week later, I noticed that my belt was looser. The scales showed minus 3 kg - and this without hunger!"
Emily, 29, Sydney: "I used to be afraid to eat nuts in the evening because of the calories. Now I understand: they work as a natural fat burner. I lost 6 kg in a month!"
Important nuances
Remember that not all nuts are equally useful for losing weight and burning calories. Almonds and cashews are the least useful.
The fact is that they contain less omega-3 compared to other types.
So the ideal choice for those trying to lose weight is walnuts or pecans. “Avoid salted or roasted varieties—salt and oil will counteract the effect,” advises nutritionist David Perlmutter on The Genius Life podcast.
